enphana
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YOUR HEALTH, IN CONTEXT

Find what works
for you.

Bring your nutrition, sleep, activity, and everyday experiences together. Discover patterns, explore what affects how you feel, and learn more about yourself.

Track, Analyze, and Learn

Download on the App Store See how it works

For iPhone. Android is coming soon to Google Play.
30-day free trial. No payment details required to start.

The Enphana Home screen showing today’s food, sleep, activity, and how-you-feel entries, with active experiments below.

HOW IT WORKS

Track. Analyze. Learn.

Start with what matters to you. Enphana helps turn everyday observations into a clearer picture of your health.

  1. Track what matters

    Log food, sleep, workouts, symptoms, and how you feel. Start simple or get as detailed as you like.

  2. Explore your patterns

    Look back at days and weeks to see how your habits, experiences, and health metrics change together.

  3. Test ideas and learn

    Compare different approaches, try a change, and use Projects to keep track of your questions, observations, and what you learn.

YOUR HEALTH, CONNECTED

Your health, all in one place.

What you eat, how you sleep, how you move, and how you feel are all part of your everyday life. See them together instead of as isolated numbers.

  • Nutrition

    Explore calories, macros, and micronutrients, scan barcodes, save meals, and learn about the foods you eat.

  • Sleep

    Record sleep and sleep quality, review your schedule, and import supported sleep data.

  • Activity

    Log strength workouts and endurance activities, and review your training over time.

  • Check-ins

    Record symptoms, energy, mood, and other experiences, with ratings and notes.

Body metrics: bring weight, steps, heart rate, and other supported measures into your bigger picture. Available measures vary by device and platform.

The Enphana Macros screen showing daily protein over a week, with a breakdown of the foods that contributed most, and carb and fat summaries.

LOOK BEYOND THE NUMBERS

Discover patterns in everyday life.

Explore trends across nutrition, sleep, activity, body metrics, and how you feel. Review individual days, compare time periods, and find questions worth investigating.

Not just what happened—what might be connected.

Enphana sleep ratings shown as a calendar of daily faces, with activity ratings by type below.
Sleep and activity ratings
Enphana sleep stages for the last seven nights, with deep, REM, light, and awake time and a comparison to the previous week.
Sleep stages
Enphana activity trends for strength exercises over 30 days, with a volume chart for the overhead press.
Activity trends

FOLLOW YOUR CURIOSITY

Turn questions into discoveries.

Compare two approaches, introduce a new habit, or eliminate something with personal experiments. Organize your questions, observations, what you’ve tried, and what you’ve learned in Projects.

Build on your experience instead of starting over each time.

An Enphana project called Beat The Afternoon Slump, showing a goal, current understanding, and things tried.
A Project
An Enphana experiment comparing bedtimes, with a chart of REM sleep over several nights.
An experiment

EXPLORE FURTHER WITH AI

Bring your health questions to AI.

Select the health records you want to share and open them with an AI assistant of your choice. Add context with your AI Profile and explore questions in more detail.

Enphana prepares the information you choose to share. Analysis happens in the external AI service you select.

Tips for analyzing your Enphana data with AI

  1. You choose

    Pick the records and time range to share, plus your optional AI Profile.

  2. Your AI assistant

    Open them in the external assistant you select. It does the analysis.

  3. You review

    Weigh the ideas that come back against your own experience.

YOUR DATA, YOUR CHOICE

Your health information stays in your hands.

Keep track of your experiences, export your records, and use available backup options. Choose what you share with an external AI assistant. Read our Privacy Policy and Consumer Health Data Privacy Policy to understand how information is handled, and review the Health and Safety Disclaimer before relying on the App.

START LEARNING ABOUT YOURSELF

What would you like to understand better?

Build your picture of health, one day at a time.

Download on the App Store

Android is coming soon to Google Play.
30-day free trial. No payment details required to start.